Title:Taking Action for Performing under Pressure
PMI Product ID:00101534800
PDU Category:CategoryA
PMP® PDUs:1
PgMP® PDUs:1
Price:$65.00
Member Price:$45.00
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Student Member Price:$45.00
  
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Detailed Description:This course requires Adobe Flash Player version10.xx, 11.xx or 12 to run.

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Delivery Method:E-Learning (Self-Paced)
Duration:1 Hour
Course Objectives:

Acting effectively in high-pressure situations is not easy. Overconfidence can lead to poor judgment and overthinking the situation can lead to paralysis. Also, your perception may become clouded by negative thoughts and emotions in times of pressure. But it's exactly at these times that you need to perceive the challenges most clearly so that you can set appropriate goals and take effective action to achieve them. This course sets out some principles to help you avoid the dangers of overconfidence and overthinking, which can impair your performance when under pressure. It then teaches a technique for clarifying your perceptions in such situations and creating an action plan to optimize your performance under pressure. By the end of this course, you should be able to:

•recognize ways of avoiding overanalysis and overconfidence in high-pressure situations

•distinguish the challenge in a high-pressure situation from emotional reactions

•revise automatic thoughts to optimize perceptions in high-pressure situations

•match activities to the appropriate steps in the process of taking action in a high-pressure situation

•define a challenge in a high-pressure situation and take action to resolve it

Appropriate Audience:

Individuals who want to develop their abilities to manage the stress that comes with working under pressure and individuals who want to develop or refine their skills for performing under pressure

Technical Requirements:Browser: Microsoft Internet Explorer 8 and 9 or 10 and 11 in “compatibility mode” Firefox 20.x or higher, CHROME 30.x or higher
Internet Connection: 56 KB Modem as minimum, 128 KB recommended
Memory: 256 MB minimum, 512 MB recommended
Operating System: Windows 2000, XP or Windows 7 or 8 (This course is not supported on iOS phones and tablets)
Plug-in: Macromedia Flash 10 or higher plug-in
Processor: Pentium II 300 minimum, Pentium III recommended
Speakers: Multimedia speakers or headphones
Course Level:Intermediate
  
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